Focus on Oneness as you move into Alignment

For many people the goal is to be in the Oneness, but being in the Oneness also requires to be centered. Balancing and aligning one's energy is vital to experience unity and completeness. Here is a meditation exercise to help you bring your energies into harmony, stepping into your own power in the oneness of all that is.

Make yourself comfortable and sit down in a chair with your feet firmly planted on the ground. Feel the energy and light in your heart, and sit with that for a moment. Feel the peace and warmth it sends out. Now visualize the energy moving out to your left, moving upwards (through your aura) to the top of your head. There the energy connects with the soul star, which sits a hand's width above your head (The soul star is a chakra held in the etheric realm and aids communication with your soul). Even if you can't see it, feel it. Know that it's happening and that the energies are merging. Now continue, moving the energy out to the right and upwards again towards the sun. See your energy and light form an infinity figure, taking it through the centre of the sun. Let your energy connect with the light of the father. Spend a moment and feel the energies uniting, then continue back down again through your soul star and back to your heart to complete the infinity symbol. Once in your heart, feel the connection to your higher self and embrace that within your heart. Continue with the cycle and take the energy out again to your left. But this time you are moving downwards to your feet. Now see and feel your light energy connecting with your earth star, which sits right below your feet (The earth star chakra helps you with your connection to the earth). Your energy moves through the earth star chakra and down to the centre of the earth, again forming the infinity figure. Let it connect with the light of the mother and feel the soothing and healing warmth of earth's nurturing energy. Then bring it back up through the earth star and back to the heart. Tune into the heart and see the male and female energies merge. Feel, see and know that you are in the Oneness of all that is.

Tip: Do this alignment exercise daily to increase the reality of unity, stepping out of the theory of duality.