How to Improve Your Life with Super-Foods

For the first time in history people have access to nutrient-dense super-food gathered from all over the planet. Eating these delicious super-foods can dramatically improve your health, longevity, body, mind and consciousness.

A good place to start is with a fresh green juice every day. Yes, fresh green juice is a super-food. The juice of celery, bitter melon, cucumber, green pepper, kale etc. is packed with alkaline minerals and beautiful soft living water. Fresh green juice is great for skin and definitely a beauty secret.

How about firing up the blender and making a smoothie with alkaline water, organic goji berries from China, raw wild cacao (chocolate) from Bali, raw wild honey from Thailand, lemon juice, cayenne pepper, a mango, spirulina from India, raw organic cold pressed coconut oil from the Philippines, fresh sun-dried sea salt from Indonesia, maca root from Peru and a head of kale from the local organic farm? The super-food smoothie packs more delicious nutritional punch in an 8 ounce glass than what most people consume in a week of eating.

You can also try to make a super-food dip by putting hemp seed, black sesame seed, pumpkin seed and flax seed in the coffee grinder… whir away! Then put the powdered contents into the blender with olive oil, cloves of garlic, fresh coconut milk from the little coconut shop in Wan Chai, apple cider vinegar from the US, fresh sun-dried sea salt from Indonesia, a squeeze of lemon, turmeric powder from India, raw organic Grade B maple syrup from Canada, hot peppers from the market and fresh coriander greens from the local organic farmer. You’ll have a delicious dip that is filled with incredible international nutrition.

These raw super-food strategies are delicious and nutritionally powerful. By eating the food raw you preserve the living essence of the food, which gets incorporated into your body. It’s incredibly simple and absolutely scrumptious. By consuming raw, the food cleanses and detoxifies your entire body, cleaning out the intestinal tract, internal organs, skin… the whole works! At the same time this food builds good nutrition and radically boosts your immune system.

I guarantee that if you implement these three strategies on a regular daily basis that you will notice a dramatic positive shift in your level of energy, mental clarity, emotional balance, physical stamina and overall enthusiasm for life.

John Burchell

John Burchell is a Raw Food Coach who can help you find the right eating habits and implement changes in your choices of food that are beneficial for you and your body. He will discover with you a raw food strategy that is going to fit into your current lifestyle, focusing on super-foods as they give more bang for the buck when it comes to positive transformation. For more information on super-foods and John Burchell, go to www.lifeforceman.com.